Empowering women to have a positive, calm, relaxed and natural birthing experience

What is KG Hypnobirthing?

KGHypnobirthing is a complete antenatal training programme. It is simple, logical and profound. It is much, much more than a few techniques to use in labour, though we give you the techniques too.

We are the original UK Hypnobirthing course which is designed especially for mothers in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally. KGH teacher training is accredited by the Royal College of Midwives.

KGHypnobirthing gives you the knowledge and the tools to have the best natural child birth for you. It provides you and your birth partner with the information you need and the essential knowledge of the medical system in order to get the best from this system. It helps you to understand the implications of the choices you may be required to make throughout your care in pregnancy and birth.

Most of all it helps you to release any fear you may hold about birth and help you learn to trust your body, your instinct, and your baby.

The 5 C's of Hypnobirthing

Confidence: When you feel confident, you body relaxes and works in the way nature intended.

Control: The knowledge you have gained enables you to take control of how you give birth.

Choice: When you feel in control, the choices you make are the best choices for you and for your baby.

Calm: Achieving a sense of calm during birth allows your mind and body to work together in harmony.

Comfort: The result is that your body works efficiently and comfortably.

What can you expect from the course?

This course provides you with a full antenatal experience; including:

Breathing exercises
Deep relaxations
Visualisations
How to release fear and build confidence
Comforting massage
How your partner can be your powerful protector and support
How your body is designed to give birth with efficiency and comfort
Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
A simple practice regime to support you at home
Understanding how the mind and body work together

For more information about KGH please visit www.kghypnobirthing.com